First Session Demystified
First Session Questions
During the first session of therapy, much of the conversation centers around helping the psychologist get to know you better and understand what has led you to seek psychological support. This initial counselling appointment serves as an opportunity to gather background information, explore your current concerns, and begin formulating a plan for how therapy can best assist you.
Typically, the following topics may be discussed:
- Consent and confidentiality, including what therapy involves and how your information is safeguarded
- Any previous counselling experiences you may have had
- Your reason for seeking therapy at this particular time
- Relevant family history of mental health or emotional issues
- Current symptoms you may be experiencing, such as feelings of tiredness, burnout, stress, anxiety, or feeling overwhelmed
- How these symptoms are impacting your daily life, work, and relationships
- Your day-to-day routine and current support systems
- Sleep patterns, energy levels, and overall well-being
- Your goals for therapy and what you hope will change over time
The first session is designed to feel supportive rather than overwhelming. You do not need to have everything figured out — we will take things one step at a time, at a pace that feels comfortable for you.
Some Typical Questions that Might be Asked:
Some gentle questions that may come up include:
- What brought you to therapy at this time?
- What have things been feeling like for you lately?
- Are there specific stressors or challenges you’ve been carrying?
- What would you like support with right now?
- Have you tried anything in the past that has helped?
- What does a typical day look like for you?
- How have your sleep, mood, or energy been recently?
- What are your biggest hopes or goals for therapy?
- Is there anything important about your background or experiences you’d like me to know?
- What helps you feel safe and supported in conversations like this?