Individual Adult Counselling

In-person in Edmonton | Virtual across Alberta

• Personalized support for a wide range of concerns, including anxiety, depression, trauma, relationship challenges, burnout, stress, sleep disturbances, ADHD, feeling overwhelmed, life transitions, and unresolved childhood experiences
   
• Evidence-based approaches focused on building resilience, strengthening coping skills, and supporting meaningful, sustainable change
   
• A safe, supportive, and non-judgmental space where clients are encouraged to share their stories openly and at their own pace
   
• Strong emphasis on the therapeutic relationship, recognizing that feeling heard, understood, and supported is central to effective therapy
   
• Flexible and individualized treatment, with Julie adapting her approach to meet each client’s unique needs, goals, and stage of life
   
• Integrative therapeutic approaches, including narrative therapy, solution-focused therapy, cognitive behavioural therapy (CBT), emotionally focused therapy, and person-centred therapy
   
• Thoughtful and collaborative sessions, with regular check-ins to ensure clients feel safe, comfortable, and aligned with the direction of therapy
   
• Support for parenting and family-related concerns, including navigating challenges involving children and relationships
   
• Guidance through life transitions, such as career changes, separation, identity exploration, and shifting life roles
   
• Experience supporting students and young adults, particularly with academic stress, school-life balance, and decisions related to future education or career paths
   
• Understanding of workplace and life stress, informed by Julie’s background as a former teacher and her experience supporting clients managing multiple responsibilities
   
• In-person counselling available in Edmonton, with virtual therapy offered across Alberta for increased flexibility and accessibility
   

Julie looks forward to connecting with you and supporting you on your therapeutic journey.